Like carbohydrates, proteins, and fats Vitamins will not provide you energy. But they are essential components that will help your body grow and function efficiently. Know that there are thirteen essential vitamins and among multiple other functions, they tend to help develop your immunity, strengthen your bones, heal wounds, restore your eyesight and assist you in gaining energy from food.
You should know that Vitamins are organic compounds that are required in small quantities to maintain the balance of life. If you don’t take an adequate amount of vitamin then you might feel lethargic, will be vulnerable to infection and develop other serious complications that can endanger your health and life.
As the human body either produces a very little portion of vitamins or doesn’t deliver at all, so food provides most of the vitamins that we need. Don’t forget that various vitamins have various roles, and they are needed in different quantities. In this article, we will give you enough information about what are vitamins, why they are essential for our health, and what would happen if you don’t intake vitamins properly?
Table of contents
- Types of vitamins and their features
- What is the difference between vitamins and minerals?
- Do we need vitamin supplements?
- When vitamin pills are necessary?
- What additional things you can do to help your health?
Types of vitamins and their features
There are two kinds of vitamins: fat-soluble and water-soluble.
Fat-soluble vitamins are stored in the fatty tissues of the body and the liver. Vitamins A, D, E, and K are known as fat-soluble. Compared to water-soluble vitamins, these are easier to store. They can be reserved inside the body for days and sometimes months. With the help of fats or lipids, these vitamins are absorbed through the intestinal tract.
Water-soluble vitamins tend not to stay inside the body for long. The human body is not capable of keeping them, and they are soon excreted in the urine. For this reason, these kinds require replacement more often than fat-soluble ones. Vitamin C and all the B vitamins are known as water-soluble.
The following table contains the most well-known Vitamins and their features. Examine it for a few minutes to get a basic prospect of what you need and what you face in case of shortage.
|Vitamin A||Fat-soluble||Liver, cod liver oil, carrots, broccoli, sweet potato, butter, kale, spinach, pumpkin, collard greens, a few kinds of cheese, egg, apricot, cantaloupe melon, milk, etc.||Night-blindness and keratomalacia, an eye disorder that results in a dry cornea.|
|Vitamin B||Water-soluble||Yeast, pork, cereal grains, sunflower seeds, eggs, brown rice, whole-grain rye, asparagus, kale, cauliflower, potatoes, oranges, liver, etc.||Beriberi and Wernicke-Korsakoff syndrome.|
|Vitamin C||Water-soluble||All kinds of fruit and vegetables, most notably lemon.||Megaloblastic anemia.|
|Vitamin D||Fat-soluble||Exposure to sunlight causes vitamin D to be produced in the skin. They can also be found in fatty fish, eggs, beef liver, mushroom, etc.||Rickets and osteomalacia, or softening of the bones.|
|Vitamin E||Fat-soluble||Kiwi fruit, almonds, avocado, eggs, milk, nuts, leafy green vegetables, unheated vegetable oils, wheat germ, and whole-grains.||Hemolytic anemia in newborns. This is a condition where blood cells are eliminated and ruined from the blood too early.|
|Vitamin K||Fat-soluble||Leafy green vegetables, avocado, kiwi fruit, and parsley.||Bleeding diathesis, an unusual susceptibility to bleeding.|
If you would like to know more about the types of vitamins, I recommend you check out this article.
What is the difference between vitamins and minerals?
Remember that vitamins are organic and can be broken down by heat, air, or acid. On the other hand, minerals are inorganic and hold on to their chemical structure.
This difference matters. It shows that the minerals in soil and water easily find their way into your body through the plants, fish, animals, and fluids you intake. However, it is difficult to gather vitamins from food and other sources into your body because cooking, storage, and simple exposure to air can reduce the effectiveness of these more fragile compounds.
Do we need vitamin supplements?
Plenty of us people do not need to take vitamin supplements and can have all the vitamins and minerals we require by following a healthy and balanced diet. According to science, our body needs some essential nutrients like Vitamins and minerals, such as iron, calcium and vitamin C in small portions to work properly.
There are some people who choose to take supplements but taking too much or taking them for too long can be risky. According to the recommendation of the Department of Health and Social Care, certain supplements for some groups of people are at risk of deficiency.
When vitamin pills are necessary?
Sometimes a few vitamin pills may be necessary for you to take if you have certain health conditions. For instance, if you are expecting a child then it is a good idea to take a prenatal vitamin that includes folic acid.
In other circumstances, if you have been eating nothing but ramen for the past few months then you might want to stock up on a few pills. Keep in mind that, if you just think that you would like to be healthier, taking extra vitamins isn’t likely to help you, and they might hurt.
Did you know?
Fruit smoothies are not only easy to prepare but extremely healthy as they contain a large number of vitamins. If you are interested in a way to make a delicious and fresh smoothie, I recommend you check out this article of ours.
What additional things you can do to help your health?
Consider taking multivitamin
If you are confused about having vitamins properly in your system from the food you eat, then you can ask your doctor whether a multivitamin may be right for you. As we have mentioned above most people get enough vitamins from the foods they eat. For those with a restricted diet, you may wish to take a multivitamin.
Know that smoking interferes with the absorption of nutrients, such as vitamin C, so it can raise your risk of vitamin deficiency at an alarming rate. We suggest you quit smoking. And if you are not a smoker yet, don’t start. Those who have tried to quit on their own and haven’t been successful, they should consult with their doctor about strategies to help them quit.
Vitamins play quite an important role in our life, but it is important to remember that not every human body needs the same thing healthwise. There is a chance that the combination of vitamins and minerals your body needs might be different from what someone else’s body needs.
Also, there are certain variables to consider that can alter how well your body uses and absorbs supplements, for example- combination with other vitamins, whether you take them with or without fats, time of day, etc. You can always consult your doctor, dietitian, or nutritionist for what balance of supplements fits your body.
Check out the whole article and you will know the importance of having vitamins, and where can you find them. Put this information to work in your daily routine and live a healthy life.