After an exhausting hectic day, your bed is the only thing that you look forward to coming home to, or it’s what you don’t want to abandon in the early morning. And when you spend nearly one-third of your life in a bed that is uncomfortable, it can affect drastically your sleep and health standard. If the quality of your sleep is compromised you should consider taking steps to resolve the issue as soon as possible. For that, the most important thing is learning how to make your mattress more comfortable.
As we all know, sleeping on an uncomfortable surface can cause a lot of problems. For example, this could be a reason for muscle strain in the back and the neck, by making you keep tossing all night. So, before we help you with the information about how will you make your bed more comfortable, first we will provide you with the instruction about the many effects of sleeping on a bad mattress, which can make your perspective clearer for upcoming concerns you might want to resolve.
Bad mattress symptoms
If you take care of your bed for around 10 years, it will definitely last for a long time. As it is not a trampoline, you shouldn’t allow anyone to jump on it, as much fun as it may be. An old bed will bring potential hygiene issues. As your dead skin builds up on the surface, dust mites can easily generate, which will cause real problems for those who suffer from asthma and can even aggravate skin conditions such as eczema.
Not right for you
Besides the problem accomplice with malfunction and mattress age, there is a major factor for you to consider, that is what may be a good bed for someone can be bad for you. While some people want a firmer area to sleep on, others want something softer. So, you have to think about first what kind of bed/mattress would be perfect for you.
Let’s look at a bunch of different scenarios to know how a poor bed can be unfavorable for your health.
Sleeping, specifically the REM stage helps solidify things inside our memory. If we are not being able to get enough slumber, our ability to return information will be lessened.
According to a study, in which two groups of people were appointed the same task, every one of them performed the same job, then half of them were told to sleep before performing it again. The group that was asked to do the deed a second time were able to give better performance, as they had slept, showing they retained the information better from the previous day.
If you are going to think outside the box, it might be difficult when you are not getting enough sleep. Anything which requires a bit of improvisation, including your problem-solving skills, is going to have you at a disadvantage. According to another study, a lack of sleep will not have a great impact on something like a multiple-choice exam. This makes it harder for any kind of situation where an authentic idea or creative solution needs to be shown.
If you find yourself feeling less aware of your surroundings on a daily basis, you can probably blame this on a bad mattress.
Your mind will feel cloudy for not getting proper sleep, you will be distracted easily, you will not be able to do multitask properly. Your intellectual abilities rely on getting a good night’s rest, which requires a convenient bed.
Every REM stage has the effect of lowering your blood pressure to get you back down to a natural level. If your sleep gets interrupted, those cycles can keep your blood pressure from reducing appropriately, which will lead to potential heart disease down the road. The body releases hormones during sleep, which helps regulate stress, and without them, the tension will build up and will start causing further increases in blood pressure.
The biggest thing less sleep can do is have an effect on your mental state. Insomnia might lead to feelings of frustration, depression, etc. This is not an illness that can easily be defined or diagnosed.
When you are not sleeping well, your metabolism can start to slow down by making it become harder and harder for your body to burn the fats and other consumed things throughout the day.
Leptin and Ghrelin are two hormones that regulate your appetite. Leptin is the hormone that works to make you feel full and Ghrelin is the one responsible for making you hungry, and sleep keeps both of them in level. As a result, not getting enough sleep can actually make your body feel full as though it is starving.
How to make a mattress more comfortable?
In its current condition, even if you think your bed is fine, small growths can make a huge difference in your sleep. Here we will show you a few ways to make your bed more enjoyable with changes like mattress topper, pillows, comforter and more.
Hang string lights
To add a little magic, hanging the lights behind a sheet or thin curtain will make your room feel like a fairy wonderland.
When in doubt, add fluffy pillows
You don’t have to go extra here. For baseline coziness at least two pillows per side is a minimum, beyond that anything will increase your comfy factor significantly by using pillows with a bunch of different shapes and cover textures, which adds color and personality when needed.
Add heated blankets
A heated blanket can make your bed feel like the happiest place on earth if you are living in a cooler climate. 15 minutes before going into bed, you can turn it on to make it warm for you.
Daily make your bed
If you make your bed every day it will ignite your productivity for the day and it will also be ready for you to crawl back into whenever you want. When bedtimes come, it will look and feel good to you as a gorgeous hotel room.
Get a down comforter
This is just one of those things that will make more of a difference than you think it will. A little investment pays off when it comes to your mattress. If you want to feel like you are in a luxurious hotel room, a high-quality down comforter will do enough for that.
Add a topper
Your bed may need a boost over time, that you are not financially ready to make. Maybe you have a firm surface and want something a little softer or vice versa. A perfect solution for this issue would be purchasing a mattress topper.
Add a tufted headboard
It will give your bedroom a lavish vibe that will make you forget about other stressful stuff. It is totally up to you if you want to buy one, or DIY. Though they are a lot easier to make than you would expect.
Get an extra fuzzy bedside rug
To make things easier for your feet in the morning, throw down an extra fluffy bedside rug.
Did you know?
If you are traveling a lot or often have a guest to accommodate, finding the best air mattress is a must. Check out the best brands of today in our recommendation!
Pillows for your types of sleep
You should choose a decent pillow that is ideal for your sleep, whether that’s on your back, your side, or your stomach. Investing in a high-quality pillow that suits your common sleep posture will not only make you more relaxed but also improve your dreams.
You can invest in a nice bedside lamp so that you will never have to get up to turn on the overhead light, which will make you feel more comfortable in your bed while reading or working.
Upgrade your sheets
You should try linen instead of cotton when you are ready to improve your sheets. As linen is textured enough to be snuggly in winter and light enough to keep your temperature cool in summer, you should definitely purchase a few linen sheets for your mattress. Also, it is always beautifully wrinkled, so you won’t have to worry about getting out every little bump when you are making the bed.
Hang fabric from the ceiling
You can easily DIY a cozy canopy by hanging fabric from the ceiling to make your bed look more graceful. Whenever you will come inside your room, it will give you the fresh soothing feel, that will make you want to slide into your bed to have a comfortable nap or a good night’s sleep.
U-shaped body pillow
If you love to cuddle, you should try a U-shaped body pillow to make yourself feel surrounded while sleeping.
White and bright
Go directly for classic white bedding if you ever have a doubt, as it is a great choice for making your bed look and feel bright and captivating.
In your home, each room serves a specific purpose, but the most important one is the bedroom. It is your safe place, your shelter. In order to function properly as a human being, it is the place where you go to lie down for 6-8 hours. For that, having a perfectly comfortable mattress is way more necessary than you think. We hope this guideline we have provided here will be enough for you to know what to do and what not to do when it comes to having a good sleep in a pleasant bed.