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Why are vitamins essential to good health?
Like carbohydrates, proteins, and fats Vitamins will not provide you energy. But they are essential components that will help your body grow and function efficiently. Know that there are thirteen essential vitamins and…
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Fruit smoothie recipe with almond milk
Most of us lead a busy life and we don’t always get the time to sit down for breakfast. On that matter, a quick fruit smoothie can be the next best thing in…
