Mattrasses,  Review

Best Mattress for Neck and Shoulder Pain

If you are waking up with serious neck pain, turning and tossing around, and not being able to sleep at night is becoming a daily hassle for you, there is a chance for you to think, that you will just simply need a pillow because that’s what will support your neck, correct? Well, you are halfway there.

Occurring shoulder pain, while you are sleeping is notably a common issue these days. This is a general complication for those who are side sleepers and those whose mattresses don’t allow their shoulders to sink into bed for relieving pressure.

To make sure you are not waking up every morning with these painful aches on your neck and shoulders, you have to double-check the mattress you are sleeping on. In this handy guide, we will tell you everything you need to know about shopping for a bed, which will relieve neck and shoulder pain.

A Quick Synopsis Before Buying the Right One

Brand Features Firmness Warranty Price
Ashley Furniture Signature Design
  • #4 Best-seller rank
  • Hypoallergenic
  • Reduce motion disturbance
Firm 3 years

$$

Classic Brands Cool Gel Memory Foam
  • Budget-friendly
  • Self-ventilating
  • CertiPUR-US certified
Medium-firm 5 years

$

Modway Aveline Gel Infused Mattress
  • Amazon’s choice
  • 10-year warranty
  • 98% customer satisfaction
Medium-firm 10 years

$$

Olee Sleep Deluxe Comfort Mattress
  • 100% polyester
  • 5-layer foam construction
  • Poly Jacquard cover
Firm 10 years

$$

Cotton Cloud Natural Beds
  • Full-size futon mattress
  • Ideal balance support
  • Premium brand
Medium-firm Lifetime

$$$

How a good mattress can relieve shoulder pain?

By accommodating sleep position

For any mattress and topper, the most important thing to do is accommodate your preferred sleeping position, whether you prefer sleeping on your side, back or stomach. Those people who are experiencing shoulder pain mostly sleep on their side.

Providing appropriate pressure relief

The pain you feel on your shoulder is an acute pressure symptom, which gets provoked when a mattress develops pressure at the point where your shoulders will contact the sleep surface.

Ensuring spinal alignment

The trickiest thing about finding a mattress that relieves shoulder pain is to get a model that will allow your shoulders to sink in enough to offer you pressure relief without crunching your neck or curving your spine.

Is a new bed really needed?

If you are suffering from a herniated disk in your neck or you are casually sleeping on the same mattress and pillow for a long period of time, there is a possibility that you are suffering from a sore and stiff neck. Also, you should know, sleeping on an old mattress or pillow can be an actual cause of your neck pain.

Everyone has a different preference when it comes to choosing a mattress, and some of this has to do with your current pain issue and sleeping position. That’s why choosing the right kind of bed is very essential for your neck.

Alleviating neck pain

While sleeping our bodies generally slow down. Out heart rates and breathing become slow, our temperatures tend to drop, and there is a series of sleep stage where our brain enters. Our blood pressure drops and the oxygen flow increases throughout our bodies to build up healing and growth. Sleep interruption disrupts these processes by making us feel more tired all day.

Due to existing neck pain, or to eliminate neck pain, proper neck support is important to keep us asleep at night, and also to allow our body to get better from the pain. 

Ways to support your neck through the day

  • While working at your desk or in front of your computer proper posture is important.
  • By getting a therapeutic massage, or rolling your shoulders can make your muscles lose, that may be pulling the soft tissues out of places.
  • Cooling packs or using heat can help to lose your muscles, along your neck and reduce tissue swelling.
  • You can use neck collars for a short time, which will help you by reducing pressure along with neck muscles.

Which mattress you should choose for your particular sleep position?

Back sleepers

You will want to avoid too soft mattresses if you are used to sleeping on your back because it can cause the curving of your spine, and it may result in neck and back pain.

Side sleepers

The most common position and one of the best positions to get deep sleep is when you are sleeping on your side. In this position, you can totally stretch out your spine, and it will help to alleviate neck pain.

Stomach sleepers

One of the worst positions you can pick to sleep in for your body is the one by putting a strain on joints and muscles, you won’t be able to keep your spine in a neutral position easily, so you will suffer in pain. That’s why you have to work on changing your sleep position and also you will need to get a new mattress.

How to choose a mattress to alleviate neck pain

To decide the appropriate firmness level for your natural sleep position, the best way is to get started on your search.

Affordability

A driving factor of any major investment is always depending on what you can afford. If you have a tight budget then make sure to follow the tips, we are sharing with you, to keep your body properly supported for the time you plan on using your bed.

Type of neck pain

Whether chronic or not, if you are waking up with neck pain, you need to realize the support of your neck and spine to eliminate further issues. For your neck and spine, the best bed for you would be the one, that will support your overall spine.

Sleep trials

Plenty of companies offer quite healthy sleep trials. If you change your surface comfort, it might cause you some primary discomfort, and by this, you will have a good idea of how much better your body has adjusted to a new mattress within 30 days. Even after that, if you still feel uncomfortable, then you will need to realize that this is not the best pick for you and you will return to find the finest suits for you, or you will look for an exchange from the company.

Ashley Furniture Signature Design

This product will take your sleep to the whole level with the chime 8-inch express mattress. It doesn’t require much care and maintenance and is designed to be no flip. This mattress gives firm support and pressure relief. They also reduce motion disturbance and will help you to have a perfect sleep. Its hypoallergenic material keeps out dust mites, pollen, mold, and pet dander. 

Features

  • Memory foam layers generate firm support
  • Helps with pressure relief
  • Has stretch knit cover
  • Hypoallergenic
  • #4 Best-seller rank
  • 3-years warranty
  • Easy setup
  • Perfect for kids or adults
  • Reduce motion disturbance
  • Available thickness: 8, 10, 12-Inch
  • Available sizes: Twin, Full, Queen, King, California King

Classic Brands Cool Gel Memory Foam

This cool gel memory foam model has two loading sleep technologies and provides a cloud-like luxury feel. The foam absorbs the heat from the body and keeps you comfortable. It is slightly plusher than other firm mattresses and has an open-celled physical structure, which is self-ventilating. Also, the high-density based foam layer eliminates the tossing and turning of the body through the night.

Features

  • Has gel-infused memory foam
  • Self-ventilating
  • CertiPUR-US Certified
  • 5-years guarantee
  • Budget-friendly
  • Has maximum breathability
  • Has a beautifully detailed all-around cover
  • Cool gel memory foam manages the temperature
  • The memory foam layers reduce pressure points between neck, shoulder, and back
  • Eliminates motion disturbance
  • Available thickness: 6, 7-Inch
  • Available sizes: Twin, Twin XL, Full, Queen, King

Modway Aveline Gel Infused Mattress

This is Amazon’s choice and best-reviewed mattress. This product has achieved 98% of customer satisfaction. The high-quality memory foam gives support and comfort. The open cell memory foam reduces pressure on your head, neck, and spine. The mattress will dissipate your body heat while conforming to your body weight and position.

Features

  • Amazon’s choice
  • Budget-friendly
  • CertiPUR- Certified
  • Gel-infused memory foam top layer is open cell and ventilated.
  • 10-year warranty
  • Good for those who have neck and shoulder pain
  • 98% customer satisfaction
  • Provides sound sleep
  • Available thickness: 6, 8, 10-Inch
  • Available sizes: Twin, Full, Queen, King, California King

Olee Sleep Deluxe Comfort Mattress

This product is 100% polyester. The multi-layered foam structure provides sound sleep. It helps to reduce motion disturbance. 1-inch I-Gel foam will help you to keep a cool sleeping experience. The 4-inch convoluted high-density layer adds breathability and ensures longevity and durability. It has a Poly Jacquard cover, that will help you to protect and keep your mattress clean.

Features

  • Has 5-layer foam construction
  • 100% polyester
  • Has Poly Jacquard cover
  • Has highly breathable gel infused
  • CertiPUR-US Certified
  • Provides an amazing sleep exterior
  • Suitable for those who have back or joint pain
  • Eliminates motion disturbance
  • Available thickness: 7, 9, 11-Inch
  • Available sizes: Twin, Full, Queen, King

Cotton Cloud Natural Beds

This 8-Inch mattress has 4 layers of naturally luxurious cotton batting sandwiched between sheets of solid. It produces an ideal balance of support, comfort, and resiliency. It has a flexible polyurethane foam, that has been rigorously tested. It has 100% natural cotton. The materials of this mattress are protected by a heavy outer shell that features double-stitched seams.

Features

  • CertiPUR-US Certified
  • Has 100% natural cotton
  • Provides a full-size futon mattress
  • Premium brand
  • Has 1.8-Inch density foam
  • Generates ideal balance support, comfort, and resiliency
  • Suited for everyday use
  • Available sizes: Twin, Twin XL, Full, Queen, King, California King

Conclusion

All the hours you spend on your smartphone and in front of your computer can lead to neck and shoulder pain, and this pain will stay anywhere from one night to years. If you take a few productive steps like limiting the use of your smartphone or try to be conscious of your body’s position while using your devices, you can easily help prevent this pain from happening again.

You can add some light stretching exercises to your daily schedule if you are stuck in a cycle of pain. Your preference, your unique sleeping positions, and the pain you are enduring should drive your decisions regarding the best mattress you need.

Spinal health and neck pain are best supported by the mattress, that best supports your natural sleep position. I hope this article has been the proper guide for you regarding which mattress to buy, and what other possibilities you should consider before buying the bed.

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