Mattrasses,  Review

Best beds for your back

These days having a bad back and low back pain, in general, is no joke. This is a discouraging and disheartening curse, that can be shaped better or worse depending on your bed or mattress.

Even when you don’t suffer from unbearable back pain, a decent mattress is very important for you to have, but when you do, its vital for you to get a new bed that’s both supportive and convenient.  There are so many things for you to consider before choosing the right bed/mattress for you. For that, you will want to make sure that the surface you are going to sleep on has a proper level of firmness, with that you will also want to take into consideration things like it’s size, price, etc.

So, for your good, continue reading for a detailed overview of the best bed for back pain, with the right information, you will be capable to make an informed decision and get rid of that pain forever.

A Quick Synopsis Before Buying the Right One

Brand Features Firmness Warranty Price
Zinus Ultima Comfort Memory Foam
  • 1.5” memory foam and 4.5” high-density foam
  • CertiPUR-US certified
  • Efficiently compressed, rolled, and shipped
Firm 10 years

$

Classic Brands Cool Gel Ventilated Memory Foam
  • 3 gel layers
  • Double cooling effect
  • CertiPUR-US certified
Medium-firm 10 years

$$

Linenspa Memory Foam and Innerspring Hybrid Mattress
  • Minimizes pressure points
  • Has a cozy knit cover
  • Has a posh hybrid design
  • Budget-friendly
Medium-firm 10 years

$

Tuft & Needle Mattress
  • No. 1 Top-rated on Amazon
  • Has T&N adaptive foam
  • 100-night trial-period
  • Breathable cover
Firm 10 years

$$$

LUCID Gel Memory Foam Mattress
  • Regulates temperature
  • CertiPUR-US certified
  • TENCEL blend fabric cover
Medium-firm 25 years

$$

Professional Opinion for You to Consider

Dr. Hanke explained, “The general concept when thinking about buying a mattress is that low back pain can be alleviated by supporting your back with a mattress that is on the firmer and of the spectrum rather than softer or squishier.”

As there is no such thing as a perfect mattress, you need to pick a mattress that fits your natural sleeping posture.

Also, Jeffrey N. Katz, M.D, Professor of medicine and orthopedic surgery at Harvard Medical School said, “According to one side conducted on 313 patients suffering from lower back pain, those using medium-firm mattress reported less pain while lying in bed, as well as less pain-related disability compared with those using firm mattress.”

Cause of Back Pain

If you are suffering from back irritation, you already know that the pain comes from many places, such as an injury, professional injury, daily stress, sleeping on an uncomfortable mattress, or all the above. The conditions mostly linked to back cramps are muscle or ligament strain. There is no single cause, but there are common factors. By understanding these circumstances and using them to control your discomfort is the most effective way to alleviate the aching or spasm you are feeling on the back. This discomfort tends to get worse after a bad night’s sleep.

Depending on your sleeping position, the effects of poor sleep can be even worse. For example, stomach sleeping places extra pressure and strain on the neck and spine.

Effects of Back Pain on Sleep

  • The single leading cause of disability worldwide is lower back discomfort. At some point in our lives, up to 80% of us will experience it.
  • Pain is a key factor that will keep you from getting the quality sleep you need. Among patients dealing with a chronic back or joint problem, sleep disturbance is a top complaint.
  • National Sleep Foundation has delivered a report that suffering chronic back pain gets around 42 fewer minutes of sleep per night.
  • If you are experiencing pain, you will feel like you have less control over your sleep, and are more likely to worry about whether you are snoozing enough.

What Kind of Sleeper You Are?

There is a big difference between pain and soreness, especially when it comes to your lower back, chronic lower back pain is an endless, discouraging burden. If you are going to find the right mattress, you might start by selecting what kind of sleeper you are. The best mattress for a side sleeper will be different than for a back sleeper. So, identifying whether you are a back sleeper, side sleeper, or stomach sleeper, or a combination sleeper, is very important for you to know before you go for a mattress shopping.

Back sleeper with lower back pain

If you are a back sleeper, you should consider getting a medium, medium-firm, or a firm mattress that has plenty of support. You have to make sure that you keep your back in proper alignment and avoid extra sagging under your shoulders and hips.

Mattress break in overtime, so it might be better for you to start with a firmer mattress and let it soften up.

Side sleepers with lower back pain

If you are a side sleeper you should get a medium to a medium-firm mattress, that has plenty of support. You should remember what you are looking for here, is a proper alignment of your spine. Be mindful of how your spine and specifically your lower back feels when you are trying out a bed.

Stomach sleepers with lower back pain

If you are a stomach sleeper, it’s a bit difficult to deal with when it comes to low back pain. Stomach sleeping is probably not the best position in general for keeping proper alignment. It’s really easy to get out of the order when you sleep on your stomach.

In this case, if you are not going to change your sleeping position anytime soon, you need to look for a medium, medium-firm, or a firm mattress for ample support.

Motion Transfer

You shouldn’t make any final decisions until you consult with your physician and chiropractor. If you sleep with your husband, wife, kids, partner, you will need to think about other factors such as motion transfer and edge support. If your partner tends to stay active in their sleep, you won’t want them waking you up throughout the night. With chronic back pain, it’s already hard enough to fall asleep, so you won’t want their motion disturbing you when you finally do fall asleep. You should consider getting beds that have pocketed coils rather than a traditional innerspring in this case. As, the pocketed coils provide good support and airflow, with the advantage of less motion transfer.

Best Mattress Types for Chronic Back Pain

Amongst customers with back pain, memory foam and latex mattresses tend to rate the highest. Beds that are very thin and inexpensive also tend to have worse long-term customer satisfaction scores. For pain relief, a high-quality hybrid mattress is a good choice, as it combines pressure-relieving foam layers with pocket coils to create an active but cushioning bed.

The best material for pain-relieving is memory foam. Based on your sleep style and preferences, you should decide which is going to be the ideal bed for you.

Zinus Ultima Comfort Memory Foam

This is one of the premier budget-mattress on the market, and we know why this is incredibly popular. It has a high-quality memory foam which provides a level of comfort that’s exceptional in this very low-price range. This is a great, all rounded mattress, that will suit the majority of sleepers.

Features

  • Has 1.5-INCH memory foam and 4.5-INCH high-density base support foam
  • CertiPUR-US certified
  • Budget-friendly
  • Efficiently compressed, rolled and shipped
  • 10-year warranty
  • Molds to the shape of your body
  • Smart shipping technique
  • A bit too firm for some people
  • Available thickness: 6, 8, 10, 12-Inches
  • Available size: Narrow Twin, Twin, Twin XL, Full, Queen, King, California King

Classic Brands Cool Gel Ventilated Memory Foam

If you are looking for a double cooling effect from your mattress then Classic Brands gel memory foam mattress will be the best choice for you. This mattress has 3 cool gel layers while all other gel mattresses have only one gel layer. The layer construction is specifically designed to suit everyone. Those who are lightweight or average weight people can opt of 10-INCH version, and those who are above average, they will prefer 12-INCH or 14INCH versions.

Features

  • 3 gel layers
  • Double cooling effect
  • 10-year warranty
  • CertiPUR-US certified
  • 100-day trial period
  • Self-ventilating
  • Best suitable for lightweight and average people
  • Available size: Twin, Twin XL, Full, Queen, King, California King

Question mark with idea text

Did you know?

If your brand-new mattress appears to be too soft or too firm, there are many different ways to adjust its firmness. You will find various tips on how to make it softer or how to make it more firm.

Linenspa Memory Foam and Innerspring Hybrid Mattress

This hybrid mattress is constructed with both foam and springs. It needs 24-48 hours to fully expand and air out after unpacking. This mattress is considered a budget-bed. The8-INCH version of this mattress has both comfort foam and memory foam top layers. The innerspring system will make your bed very responsive and bouncy.

Features

  • Minimizes pressure points
  • Has a cozy knit cover
  • Offers convenient delivery and setup
  • 10-year warranty
  • Has a posh hybrid design
  • For back, stomach, and combination sleeper
  • Budget-friendly
  • Not suitable for adults and side sleepers
  • Available size: Twin, Twin XL, Full, Queen, King, California King

Tuft & Needle Mattress

This is a new mattress company that designs a comfortable mattress which is No.1 top-rated on Amazon.

Features

  • Has freshly poured T & N Adaptive foam
  • Gives a bouncy and supportive feeling
  • 10-year warranty
  • Cool in nature
  • 100-night trial period
  • Relieves pressure and adapt to your body
  • Money-back guarantee
  • Breathable cover
  • A good choice for back pain
  • Available size: Twin, Twin XL, Full, Queen, King, California King

LUCID Gel Memory Foam Mattress

If you want to get the most out of your budget mattress to have a great night’s sleep, constantly becoming confused about different types of mattress can prove to be quite a painstaking activity. This memory foam mattress is a fantastic budget mattress according to many reliable sources.

Features

  • Regulates temperature
  • To ease pressure points gives comfort to the body
  • CentiPUR-US certified
  • Convenient shipping & setup
  • Has TENCEL blend fabric cover
  • Offers great value for the price
  • 25-year warranty
  • Not suitable for side sleepers
  • No-trial period
  • Available size: Twin, Twin XL, Full, Full XL, Short Queen, Queen, King, California King

All this is to make you understand, that there is no perfect mattress that will be perfect for everyone. You should sincerely acknowledge your health conditions and try to identify a bed that will be perfect for you. For that, you need to contemplate where the pain is, how much weight you have, and the mattress’s construction, among other things. And, as I’ve said you have to, talk to your physician or chiropractor before you make a final decision.

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